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    Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Sp

    6 servings

    porsi

    30 minutes

    total waktu
    Mulai Memasak

    Bahan-bahan

    12 large eggs

    ¼ teaspoon salt

    ¼ teaspoon ground pepper

    2 teaspoons extra-virgin olive oil

    1 tablespoon finely chopped seeded serrano pepper

    ½ teaspoon paprika

    2 cups baby spinach

    6 (8 inch) whole-wheat tortillas

    ½ cup shredded pepper Jack cheese

    Petunjuk

    Whisk eggs, salt and pepper in a large bowl.

    Heat oil in a large nonstick pan over medium-low heat. Add serrano and paprika; cook, stirring frequently, until fragrant, 1 to 2 minutes. Add spinach; cook, stirring occasionally, until wilted, 1 to 2 minutes. Pour in the eggs and cook, stirring occasionally, until the eggs are mostly set, about 5 minutes,

    To assemble burritos, place each tortilla on a sheet of foil. Add ½ cup scrambled eggs to the bottom half of the tortilla, then divide cheese evenly (about 1 tablespoon + 1 teaspoon per burrito). Roll snugly, tucking in the ends as you go. Wrap tightly in the foil and freeze for up to 3 months.

    To reheat, unwrap a burrito and transfer to a microwave-safe plate. Cover with a paper towel and microwave on Medium (or 50% or Defrost) for 1 to 2 minutes. Microwave on High until heated through, about 2 minutes. (Alternatively, bake foil-wrapped burritos at 375°F until heated through, about 25 minutes.)

    Nutrisi

    Ukuran Porsi

    -

    Kalori

    297 kcal

    Total Lemak

    15 g

    Lemak Jenuh

    5 g

    Lemak Tak Jenuh

    7 g

    Lemak Trans

    -

    Kolesterol

    380 mg

    Natrium

    478 mg

    Total Karbohidrat

    20 g

    Serat Diet

    1 g

    Total Gula

    -

    Protein

    19 g

    6 servings

    porsi

    30 minutes

    total waktu
    Mulai Memasak

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    Bahan-bahan

    12 large eggs

    ¼ teaspoon salt

    ¼ teaspoon ground pepper

    2 teaspoons extra-virgin olive oil

    1 tablespoon finely chopped seeded serrano pepper

    ½ teaspoon paprika

    2 cups baby spinach

    6 (8 inch) whole-wheat tortillas

    ½ cup shredded pepper Jack cheese

    Petunjuk

    1

    Whisk eggs, salt and pepper in a large bowl.

    2

    Heat oil in a large nonstick pan over medium-low heat. Add serrano and paprika; cook, stirring frequently, until fragrant, 1 to 2 minutes. Add spinach; cook, stirring occasionally, until wilted, 1 to 2 minutes. Pour in the eggs and cook, stirring occasionally, until the eggs are mostly set, about 5 minutes,

    3

    To assemble burritos, place each tortilla on a sheet of foil. Add ½ cup scrambled eggs to the bottom half of the tortilla, then divide cheese evenly (about 1 tablespoon + 1 teaspoon per burrito). Roll snugly, tucking in the ends as you go. Wrap tightly in the foil and freeze for up to 3 months.

    4

    To reheat, unwrap a burrito and transfer to a microwave-safe plate. Cover with a paper towel and microwave on Medium (or 50% or Defrost) for 1 to 2 minutes. Microwave on High until heated through, about 2 minutes. (Alternatively, bake foil-wrapped burritos at 375°F until heated through, about 25 minutes.)