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    Yineke Family

    Garlicky Shrimp Zucchini Boats

    4 servings

    porsi

    1 hour

    total waktu
    Mulai Memasak

    Bahan-bahan

    4 large zucchini, halved lengthwise

    1 tbsp. extra-virgin olive oil

    1 tsp. fresh thyme leaves

    2 tbsp. butter

    3/4 lb. large shrimp, peeled and deveined

    2 tomatoes, chopped

    3 cloves garlic, minced

    1/4 c. heavy cream

    1/4 c. freshly grated Parmesan

    Juice of 1/2 lemon

    1 c. shredded mozzarella

    Freshly chopped parsley, for garnish (optional)

    Petunjuk

    Step 1

    Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides with a small spoon, leaving a ¼”-thick border intact. Chop zucchini pulp and set aside.

    Step 2

    Place zucchini boats in a large baking dish and drizzle all over with oil. Season with salt and pepper and sprinkle thyme on top. Bake until tender, about 20 minutes.

    Step 3

    In a large skillet over medium heat, melt butter. Add shrimp and season with salt and pepper. Cook until pink and cooked through, 3 to 4 minutes. Remove from heat, let cool, then chop into bite-size pieces.

    Step 4

    Return skillet to medium heat and melt remaining 1 tablespoon butter. Add reserved zucchini pulp, tomatoes, and garlic, season with salt and pepper, and cook until fragrant, 1 minute more. Add cream, Parmesan, and lemon juice, and cook until slightly reduced, 3 minutes. Remove from heat and fold in cooked shrimp.

    Step 5

    Fill zucchini boats with shrimp mixture and top with mozzarella. Bake until cheese is bubbly, about 10 minutes more.

    Step 6

    Garnish with more Parmesan and parsley, if desired, before serving

    Nutrisi

    Ukuran Porsi

    -

    Kalori

    398

    Total Lemak

    25 g

    Lemak Jenuh

    13 g

    Lemak Tak Jenuh

    -

    Lemak Trans

    0 g

    Kolesterol

    201 mg

    Natrium

    444 mg

    Total Karbohidrat

    11 g

    Serat Diet

    4 g

    Total Gula

    11 g

    Protein

    32 g

    4 servings

    porsi

    1 hour

    total waktu
    Mulai Memasak

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    Bahan-bahan

    4 large zucchini, halved lengthwise

    1 tbsp. extra-virgin olive oil

    1 tsp. fresh thyme leaves

    2 tbsp. butter

    3/4 lb. large shrimp, peeled and deveined

    2 tomatoes, chopped

    3 cloves garlic, minced

    1/4 c. heavy cream

    1/4 c. freshly grated Parmesan

    Juice of 1/2 lemon

    1 c. shredded mozzarella

    Freshly chopped parsley, for garnish (optional)

    Petunjuk

    1

    Step 1

    2

    Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides with a small spoon, leaving a ¼”-thick border intact. Chop zucchini pulp and set aside.

    3

    Step 2

    4

    Place zucchini boats in a large baking dish and drizzle all over with oil. Season with salt and pepper and sprinkle thyme on top. Bake until tender, about 20 minutes.

    5

    Step 3

    6

    In a large skillet over medium heat, melt butter. Add shrimp and season with salt and pepper. Cook until pink and cooked through, 3 to 4 minutes. Remove from heat, let cool, then chop into bite-size pieces.

    7

    Step 4

    8

    Return skillet to medium heat and melt remaining 1 tablespoon butter. Add reserved zucchini pulp, tomatoes, and garlic, season with salt and pepper, and cook until fragrant, 1 minute more. Add cream, Parmesan, and lemon juice, and cook until slightly reduced, 3 minutes. Remove from heat and fold in cooked shrimp.

    9

    Step 5

    10

    Fill zucchini boats with shrimp mixture and top with mozzarella. Bake until cheese is bubbly, about 10 minutes more.

    11

    Step 6

    12

    Garnish with more Parmesan and parsley, if desired, before serving