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Creeach Fam Recipes

Blackened orange roughy recipe

1 serving

porsi

3 minutes

waktu aktif

9 minutes

total waktu

Bahan-bahan

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Petunjuk

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Nutrisi

Ukuran Porsi

1

Kalori

218

Total Lemak

13 g

Lemak Jenuh

7 g

Lemak Tak Jenuh

4 g

Lemak Trans

0 g

Kolesterol

99 mg

Natrium

2268 g

Total Karbohidrat

7 g

Serat Diet

2 g

Total Gula

1 g

Protein

20 g

1 serving

porsi

3 minutes

waktu aktif

9 minutes

total waktu
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