Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
porsi3 minutes
waktu aktif9 minutes
total waktuBahan-bahan
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Petunjuk
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Nutrisi
Ukuran Porsi
1
Kalori
218
Total Lemak
13 g
Lemak Jenuh
7 g
Lemak Tak Jenuh
4 g
Lemak Trans
0 g
Kolesterol
99 mg
Natrium
2268 g
Total Karbohidrat
7 g
Serat Diet
2 g
Total Gula
1 g
Protein
20 g
1 serving
porsi3 minutes
waktu aktif9 minutes
total waktu