Creeach Fam Recipes

Blackened orange roughy recipe

Name: Blackened orange roughy recipe
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Yield: 1 serving
Cuisine: 🍤Seafood
Ingredients: 1 orange roughy fillet; 1 tablespoon butter; 1/3 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon black pepper; pinch of cumin; 1/2 teaspoon thyme or oregano; 1/2 teaspoon garlic powder; 1/2 lemon

🍤Seafood

1 serving

porsi

3 minutes

waktu aktif

9 minutes

total waktu

Mulai Memasak

Bahan-bahan

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Petunjuk

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Nutrisi

Ukuran Porsi

Kalori

218

Total Lemak

13 g

Lemak Jenuh

7 g

Lemak Tak Jenuh

4 g

Lemak Trans

0 g

Kolesterol

99 mg

Natrium

2268 g

Total Karbohidrat

7 g

Serat Diet

2 g

Total Gula

1 g

Protein

20 g