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    Main Dishes

    Salmon with Garlic Lemon Butter Sauce

    4 servings

    porsi

    10 minutes

    waktu aktif

    20 minutes

    total waktu
    Mulai Memasak

    Bahan-bahan

    4 (6 oz) skinless salmon fillets (about 1-inch thick)

    Salt and freshly ground black pepper

    2 tsp olive oil

    2 garlic cloves (, minced)

    1/4 cup low-sodium chicken broth

    2 Tbsp fresh lemon juice

    3 Tbsp + 1 tsp unsalted butter (, diced into 1 Tbsp pieces)

    1/2 tsp honey

    2 Tbsp minced fresh parsley

    Lemon slices for garnish (optional)

    Petunjuk

    Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes.

    Meanwhile, prepare the garlic lemon butter sauce. In a small saucepan, melt 1 tsp butter over medium heat.

    Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice.

    Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined, set sauce aside.

    Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.

    Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat.

    Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.

    Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.

    Nutrisi

    Ukuran Porsi

    -

    Kalori

    347 kcal

    Total Lemak

    21 g

    Lemak Jenuh

    7 g

    Lemak Tak Jenuh

    -

    Lemak Trans

    -

    Kolesterol

    116 mg

    Natrium

    81 mg

    Total Karbohidrat

    2 g

    Serat Diet

    -

    Total Gula

    -

    Protein

    34 g

    4 servings

    porsi

    10 minutes

    waktu aktif

    20 minutes

    total waktu
    Mulai Memasak

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    Bahan-bahan

    4 (6 oz) skinless salmon fillets (about 1-inch thick)

    Salt and freshly ground black pepper

    2 tsp olive oil

    2 garlic cloves (, minced)

    1/4 cup low-sodium chicken broth

    2 Tbsp fresh lemon juice

    3 Tbsp + 1 tsp unsalted butter (, diced into 1 Tbsp pieces)

    1/2 tsp honey

    2 Tbsp minced fresh parsley

    Lemon slices for garnish (optional)

    Petunjuk

    1

    Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes.

    2

    Meanwhile, prepare the garlic lemon butter sauce. In a small saucepan, melt 1 tsp butter over medium heat.

    3

    Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice.

    4

    Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined, set sauce aside.

    5

    Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.

    6

    Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat.

    7

    Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.

    8

    Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.