Snacks
PB + J Yogurt
1 serving
porsi5 minutes
waktu aktif10 minutes
total waktuBahan-bahan
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
Petunjuk
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Nutrisi
Ukuran Porsi
1 bowl
Kalori
258 kcal
Total Lemak
7.5 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
189 mg
Total Karbohidrat
25 g
Serat Diet
1.5 g
Total Gula
18.5 g
Protein
21.5 g
1 serving
porsi5 minutes
waktu aktif10 minutes
total waktu