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Staton Family Recipes

Mint Chutney Recipe

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

½ cup yogurt, (see notes for vegan version)

3 tablespoons fresh lemon juice

1 bunch cilantro, tender stems ok

1 cup mint leaves, packed (2 x .75 ounce packages)

1 medium jalapeno, sliced

2 teaspoons sliced ginger

1 garlic clove

¼-1/2 teaspoon kosher salt,

½ teaspoon sugar (or an alternative like honey, palm sugar, etc)

optional: 1 tablespoon water, or just enough to get blender going – you may not need this

Petunjuk

Blend all ingredients in a blender or food processor until relatively smooth.

Taste and adjust salt and lemon to your liking.

Refrigerate until serving.

Chutney will keep 4 days in the fridge.

Nutrisi

Ukuran Porsi

¼ cup

Kalori

21

Total Lemak

0.8 g

Lemak Jenuh

0.4 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

1.9 mg

Natrium

39.7 mg

Total Karbohidrat

2.2 g

Serat Diet

0.7 g

Total Gula

1 g

Protein

1.7 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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