Repeat Dinners
Apricot, Almond & Chickpea Tagine with Zucchini, Basmati Ric
4 servings
porsi30 minutes
waktu aktif40 minutes
total waktuBahan-bahan
2 Zucchini, cut into 1/2 in half moons
1 Yellow Onion, diced
2 clove Garlic, minced
¼ ounce Cilantro, chopped
1 Lemon
1 Jalapeño, minced
2 14 oz can Chickpeas, drained and rinsed
1 cup Basmati Rice
1 1/2 and 2/3 cup Veggie Stock, separated
1/2 cup Sour Cream
2 tablespoon Tunisian Spice Blend (see recipe below)
Sliced Almonds
Dried Apricots
1 teaspoon Hot Sauce
4 tablespoon Olive Oil
3 tablespoon Butter
Salt
Pepper
1 tablespoon Cooking Oil
Tunisian spice blend
4 parts ground caraway seed
4 parts ground coriander
4 parks smoked paprika
4 parts turmeric
4 parts chili powder
1 part cayenne pepper
1 part cinnamon
1 part ground black pepper
Petunjuk
Cook rice: Heat a drizzle of oil in a small pot over medium-high heat. Add ¼ of the onion; cook, stirring, until just softened, 2-3 minutes. Stir in rice, 1 1/2 cups stock, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
Make chermoula: While rice cooks, in a small bowl, combine cilantro, 3 TBSP olive oil, a pinch of garlic, salt, and pepper. Add lemon juice to taste and as much jalapeño as you like. Taste and add more garlic if desired.
Make Crema: In a separate small bowl, combine sour cream, a pinch of salt, and as much lemon juice as you like. Add water if needed until mixture reaches a drizzling consistency.
Make tagine: Heat a large drizzle of oil in a large pan over medium-high heat. Add zucchini and remaining onion. Cook, stirring, until softened and lightly browned, 7-10 minutes. Add Tunisian Spice, remaining garlic, and a big pinch of salt. Cook, stirring, until fragrant, 1-2 minutes.
• Add 2/3 cup stock to pan. Stir in chickpeas and bring tagine to a low simmer. Cook until liquid has slightly reduced, 1-2 minutes. Reduce heat to low; stir in 2 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
• Fluff rice with a fork; stir in TBSP butter. Season with salt and pepper.
Divide rice between plates and top with tagine, almonds, and apricots. (TIP: Toast almonds before adding if you like.) Drizzle with lemon crema and chermoula. Drizzle with hot sauce if desired. Cut any remaining lemon into wedges and serve on the side.
Nutrisi
Ukuran Porsi
-
Kalori
950 kcal
Total Lemak
48 g
Lemak Jenuh
14 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
50 mg
Natrium
1080 mg
Total Karbohidrat
112 g
Serat Diet
14 g
Total Gula
23 g
Protein
20 g
4 servings
porsi30 minutes
waktu aktif40 minutes
total waktu