Umami
Umami

2024

Greek Orzo Salad Recipe

16 servings

porzioni

15 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

3 tbsp red wine vinegar

2 tbsp fresh lemon juice

1/3 cup olive oil

1/2 tsp garlic powder

1 tsp dried oregano

1/2 tsp kosher salt

16 oz orzo pasta (wheat or gluten-free)

1/2 cup halved pitted kalamata olives (plus 2 tablespoons brine)

1/3 cup red onion (diced small)

3 cups from 1 large English cucumber (diced small)

1 pint grape tomatoes (halved)

1 orange bell pepper (diced)

1/2 cup feta cheese (cubed)

fresh oregano (optional garnish)

Istruzioni

Bring a large pot of salted water to a rolling boil. Add the orzo and cook according to package directions for al dente, adding an extra minute.

Drain and rinse under cold water, drain.

Meanwhile, In a large bowl, combine the dressing ingredients. Add the olives, red onion and brine from the olives and mix to combine.

Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Taste for salt and adjust as needed.

Add the cheese just before ready to serve.

Nutrizione

Dimensione della Porzione

3 /4 cup

Calorie

173 kcal

Grassi Totali

6 g

Grassi Saturi

1 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

4 mg

Sodio

112 mg

Carboidrati Totali

24 g

Fibra Alimentare

1.5 g

Zuccheri Totali

2 g

Proteine

5 g

16 servings

porzioni

15 minutes

tempo di preparazione

30 minutes

tempo totale
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