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Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,

Name: Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 4-6 oz salmon fillets; 2 tablespoons olive oil; 1 clove garlic (minced or crushed); 1/2 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 ripe avocado (pitted and diced); 1/2 cup tomato (diced, any type of tomato); 2 tablespoons onion (diced); 2 tablespoons cilantro (minced); 1 tablespoon olive oil; 1 tablespoon lime juice; salt and pepper (to taste)

2 servings

porzioni

10 minutes

tempo di preparazione

22 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 4-6 oz salmon fillets

2 tablespoons olive oil

1 clove garlic (minced or crushed)

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 ripe avocado (pitted and diced)

1/2 cup tomato (diced, any type of tomato)

2 tablespoons onion (diced)

2 tablespoons cilantro (minced)

1 tablespoon olive oil

1 tablespoon lime juice

salt and pepper (to taste)

Istruzioni

Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture.

Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately.

To make the avocado salsa:Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.

Nutrizione

Dimensione della Porzione

1 serving (1 fillet with

Calorie

528 kcal

Grassi Totali

43 g

Grassi Saturi

6 g

Grassi Insaturi

35 g

Grassi Trans

Colesterolo

62 mg

Sodio

360 mg

Carboidrati Totali

13 g

Fibra Alimentare

8 g

Zuccheri Totali

2 g

Proteine

25 g