MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
porzioni5 minutes
tempo di preparazione4 hours 5 minutes
tempo totaleIngredienti
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Istruzioni
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Nutrizione
Dimensione della Porzione
1 Piece Seasoned Chicken
Calorie
261 kcal
Grassi Totali
11 g
Grassi Saturi
3 g
Grassi Insaturi
-
Grassi Trans
1 g
Colesterolo
72 mg
Sodio
728 mg
Carboidrati Totali
13 g
Fibra Alimentare
2 g
Zuccheri Totali
9 g
Proteine
26 g
4 servings
porzioni5 minutes
tempo di preparazione4 hours 5 minutes
tempo totale