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    Crock Pot Jamaican Jerk Chicken

    4 servings

    porzioni

    5 minutes

    tempo di preparazione

    4 hours 5 minutes

    tempo totale
    Inizia a Cucinare

    Ingredienti

    4 medium boneless chicken breasts

    3 tablespoons Jamaican Jerk Spice Seasoning

    1/2 cup Jamaican Jerk Marinade

    Istruzioni

    Season

    Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

    Marinate

    Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

    Pour

    Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

    Slow cook

    Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

    Serve with Coconut Rice and seasoned black beans.

    Makes 4 servings

    Nutrizione

    Dimensione della Porzione

    1 Piece Seasoned Chicken

    Calorie

    261 kcal

    Grassi Totali

    11 g

    Grassi Saturi

    3 g

    Grassi Insaturi

    -

    Grassi Trans

    1 g

    Colesterolo

    72 mg

    Sodio

    728 mg

    Carboidrati Totali

    13 g

    Fibra Alimentare

    2 g

    Zuccheri Totali

    9 g

    Proteine

    26 g

    4 servings

    porzioni

    5 minutes

    tempo di preparazione

    4 hours 5 minutes

    tempo totale
    Inizia a Cucinare

    Pronto per iniziare a cucinare?

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    Ingredienti

    4 medium boneless chicken breasts

    3 tablespoons Jamaican Jerk Spice Seasoning

    1/2 cup Jamaican Jerk Marinade

    Istruzioni

    1

    Season

    2

    Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

    3

    Marinate

    4

    Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

    5

    Pour

    6

    Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

    7

    Slow cook

    8

    Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

    9

    Serve with Coconut Rice and seasoned black beans.

    10

    Makes 4 servings