Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porzioni15 minutes
tempo totaleIngredienti
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Istruzioni
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
171 kcal
Grassi Totali
3 g
Grassi Saturi
1 g
Grassi Insaturi
2 g
Grassi Trans
-
Colesterolo
85 mg
Sodio
567 mg
Carboidrati Totali
2 g
Fibra Alimentare
1 g
Zuccheri Totali
0.1 g
Proteine
34 g
4 servings
porzioni15 minutes
tempo totale