Umami
Umami

Creeach Fam Recipes

Egg Roll in a Bowl

4 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)

1 sweet onion, diced

1 tablespoon sesame oil*

1 tablespoon rice vinegar

2 teaspoons minced fresh garlic**

1 teaspoon ground ginger

¼ cup less sodium soy sauce

1 (16 ounce) bag coleslaw mix

½ cup grated or “matchstick” carrots

2 green onions, thinly sliced

Salt and pepper, to taste

1 tablespoon hoisin sauce (optional, but recommended)

Istruzioni

Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.

Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).

Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.

Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.

Nutrizione

Dimensione della Porzione

1.5 cups

Calorie

234 kcal

Grassi Totali

6 g

Grassi Saturi

1 g

Grassi Insaturi

4 g

Grassi Trans

1 g

Colesterolo

62 mg

Sodio

629 mg

Carboidrati Totali

17 g

Fibra Alimentare

4 g

Zuccheri Totali

9 g

Proteine

30 g

4 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale
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