Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Istruzioni
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Nutrizione
Dimensione della Porzione
1 large waffle
Calorie
192 kcal
Grassi Totali
6 g
Grassi Saturi
2 g
Grassi Insaturi
3 g
Grassi Trans
0.01 g
Colesterolo
164 mg
Sodio
64 mg
Carboidrati Totali
27 g
Fibra Alimentare
4 g
Zuccheri Totali
8 g
Proteine
9 g
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale