Chicken Miso Meatballs

• porzioni: 4 servings
• tempo totale: 20 minutes

Ingredienti

1/4 cup whole milk

3 tablespoons sweet white miso

1 tablespoon minced garlic

1 teaspoons kosher salt

3/4 teaspoon black pepper

1/2 cup finely crushed Ritz crackers (12 crackers)

1 pound ground chicken

Istruzioni

Heat oven to 425 degrees. In a large bowl, combine all the ingredients, and use your hands to gently mix. The mixture will be very sticky. Lightly wet your hands to prevent sticking during mixing and shaping meatballs.

Shape the meat into 12 golf-ball-size rounds (about 2 inches in diameter), and arrange on a greased rimmed baking sheet.

Bake until golden and cooked through, about 15 minutes. Serve warm.

Note

https://cooking.nytimes.com/recipes/1019762-chicken-miso-meatballs

Nutrizione

• Calorie: 250
• Grassi Totali: 13 g
• Grassi Saturi: 4 g
• Grassi Insaturi: 8 g
• Grassi Trans: 0 g
• Sodio: 638 mg
• Carboidrati Totali: 11 g
• Fibra Alimentare: 1 g
• Zuccheri Totali: 2 g
• Proteine: 23 g