Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
porzioni8 hours 10 minutes
tempo totaleIngredienti
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
Istruzioni
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Nutrizione
Dimensione della Porzione
-
Calorie
422 kcal
Grassi Totali
22 g
Grassi Saturi
3 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
5 mg
Sodio
112 mg
Carboidrati Totali
44 g
Fibra Alimentare
9 g
Zuccheri Totali
18 g
Proteine
16 g
1 serving
porzioni8 hours 10 minutes
tempo totale