Umami
Umami

Neko's Baby Growin'

Vanilla-Cranberry Overnight Oatmeal

1 serving

porzioni

8 hours 10 minutes

tempo totale

Ingredienti

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Istruzioni

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Nutrizione

Dimensione della Porzione

-

Calorie

422 kcal

Grassi Totali

22 g

Grassi Saturi

3 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

5 mg

Sodio

112 mg

Carboidrati Totali

44 g

Fibra Alimentare

9 g

Zuccheri Totali

18 g

Proteine

16 g

1 serving

porzioni

8 hours 10 minutes

tempo totale
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