Umami
Umami

Recipes

Air Fryer Burgers

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

1 (16 ounce) package ground beef

½ red onion, diced

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon Worcestershire sauce

1 teaspoon hot English mustard

Istruzioni

Preheat an air fryer to 350 degrees F (175 degrees C).

Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.

Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.

Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrizione

Dimensione della Porzione

-

Calorie

215 kcal

Grassi Totali

14 g

Grassi Saturi

5 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

71 mg

Sodio

678 mg

Carboidrati Totali

2 g

Fibra Alimentare

0 g

Zuccheri Totali

1 g

Proteine

19 g

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale
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