Recipes 2024
Quinoa Tabbouleh
4 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
Istruzioni
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
Nutrizione
Dimensione della Porzione
1 g
Calorie
172 kcal
Grassi Totali
9 g
Grassi Saturi
1 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
175 mg
Carboidrati Totali
24 g
Fibra Alimentare
4 g
Zuccheri Totali
3 g
Proteine
5 g
4 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale