Unmade Recipes
Chicken Cordon Bleu
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
4 oz thinly sliced chicken breasts
1 slice deli ham
1 slice reduced fat swiss cheese
3 salt and pepper
4 tbsp chicken broth - for simmering
40 g dijon
1 tsp horseradish
30 g chicken broth
24 G 2% milk
Istruzioni
Season chicken with salt and pepper. Spray a pan with cooking spray over medium heat and sear chicken on both sides.
Add 4 tbsp. chicken broth and simmer until cooked through. Approx. 5 minutes (will vary depending on the thickness of your chicken).
Mix Dijon, milk, horseradish and chicken broth together in a bowl. Add Dijon cream sauce to the pan with the chicken and simmer for a few minutes. Cover chicken with cream sauce, top with 1 slice of ham and 1 slice of swiss cheese. Cover and cook until the cheese is melted.Serve with additional creamy Dijon sauce on top.
Nutrizione
Dimensione della Porzione
-
Calorie
238 kcal
Grassi Totali
6 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
1 g
Fibra Alimentare
-
Zuccheri Totali
-
Proteine
48 g
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale