Recipes
Simple Bean and Cheese Quesadillas
1 serving
porzioni15 minutes
tempo totaleIngredienti
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Istruzioni
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Nutrizione
Dimensione della Porzione
-
Calorie
333
Grassi Totali
13.9 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
1061 mg
Carboidrati Totali
37.5 g
Fibra Alimentare
4.8 g
Zuccheri Totali
-
Proteine
15.3 g
1 serving
porzioni15 minutes
tempo totale