Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porzioni1 hour 15 minutes
tempo di preparazione1 hour 45 minutes
tempo totaleIngredienti
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Istruzioni
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Nutrizione
Dimensione della Porzione
-
Calorie
355 kcal
Grassi Totali
1 g
Grassi Saturi
0.2 g
Grassi Insaturi
0.6 g
Grassi Trans
-
Colesterolo
-
Sodio
5 mg
Carboidrati Totali
74 g
Fibra Alimentare
3 g
Zuccheri Totali
1 g
Proteine
11 g
4 servings
porzioni1 hour 15 minutes
tempo di preparazione1 hour 45 minutes
tempo totale