Neko's Baby Growin'

Tex-Mex Pasta Salad

Name: Tex-Mex Pasta Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Salad
Ingredients: 1 tablespoon tomatillo salsa; 1 tablespoon low-fat plain Greek yogurt; 1 cup cherry tomatoes, halved; ¾ cup chopped red bell pepper; ¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled; ½ cup cooked orzo, preferably whole-wheat, cooled; ¼ cup chopped red onion; 2 tablespoons shredded pepper Jack cheese; ⅛ teaspoon salt; ⅛ teaspoon ground pepper; Hot sauce, to taste; 1 tablespoon toasted pepitas (see Tip); Lime wedge, for serving

Salad

1 serving

porzioni

15 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

Istruzioni

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

Nutrizione

Dimensione della Porzione

Calorie

403 kcal

Grassi Totali

13 g

Grassi Saturi

3 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

14 mg

Sodio

520 mg

Carboidrati Totali

51 g

Fibra Alimentare

15 g

Zuccheri Totali

14 g

Proteine

24 g

1 serving

porzioni

15 minutes

tempo totale

Inizia a Cucinare

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