Scanned Recipes
Bulgogi-Style Pork Chops with Gingery Stir-Fried Bok Choy, C
2 servings
porzioni20 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
2 unit Scallions
3 ounce Carrot
1 thumb Ginger
1 unit Lime
12 ounce Pork Chops
4 ounce Bulgogi Sauce
4 ounce Bok Choy and Napa Cabbage
4 ounce Shredded Red Cabbage
1 tablespoon Sesame Seeds
1 tablespoon Cooking Oil
1 tablespoon Butter
Salt
Pepper
Istruzioni
• Wash and dry all produce. • Trim and thinly slice scallions, separating whites from greens. Trim and peel carrot; grate on the largest holes of a box grater. Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4 servings). Zest and quarter lime.
• Pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If crust begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer pork to a cutting board. Wipe out pan. • Melt 1 TBSP butter in same pan over medium-high heat. Add scallion whites; cook until fragrant, 1-2 minutes. • Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer and cook, stirring, until warmed through, 2-3 minutes. Turn off heat.
• Heat a large drizzle of oil in a second large pan over medium-high heat. Add carrot, bok choy and napa cabbage, and red cabbage. Cook, stirring occasionally, 2-3 minutes. • Add minced ginger; cook, stirring frequently, until fragrant, 30 seconds. • Stir in lime zest and juice from one lime wedge (two wedges for 4 servings). Season with salt and pepper. Remove from heat.
• Slice pork crosswise. • Divide veggie stir-fry between plates and top with pork. Drizzle pork with sauce. Sprinkle with scallion greens and sesame seeds. Squeeze juice from remaining lime wedges over everything and serve.
Nutrizione
Dimensione della Porzione
-
Calorie
550 kcal
Grassi Totali
26 g
Grassi Saturi
8 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
85 mg
Sodio
760 mg
Carboidrati Totali
53 g
Fibra Alimentare
6 g
Zuccheri Totali
37 g
Proteine
38 g
2 servings
porzioni20 minutes
tempo di preparazione25 minutes
tempo totale