Lunches + Dinners

Sweet Potato Grain Bowls with Turmeric Honey Mustard

Name: Sweet Potato Grain Bowls with Turmeric Honey Mustard
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 Tbsp. extra-virgin olive oil, divided; 3/4 tsp. smoked paprika; 1/2 tsp. ground cumin; 1/2 tsp. garlic powder; 3/4 tsp. kosher salt, divided; 1/4 tsp. black pepper; 8 to 10 oz. fresh green beans, trimmed and halved; 3/4 cup dry (uncooked) quinoa; 1 1/2 cups vegetable broth; 1 pint cherry tomatoes, halved; 1 ripe avocado, sliced; Fresh chopped parsley or chives for garnish; 2 Tbsp. extra-virgin olive oil; 2 Tbsp. tahini; 1 Tbsp. honey; 2 tsp. Dijon mustard; 3/4 tsp. ground turmeric; 1/4 tsp. each kosher salt and black pepper

4 servings

porzioni

20 minutes

tempo di preparazione

50 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 medium sweet potatoes, peeled and cubed

2 Tbsp. extra-virgin olive oil, divided

3/4 tsp. smoked paprika

1/2 tsp. ground cumin

1/2 tsp. garlic powder

3/4 tsp. kosher salt, divided

1/4 tsp. black pepper

8 to 10 oz. fresh green beans, trimmed and halved

3/4 cup dry (uncooked) quinoa

1 1/2 cups vegetable broth

1 pint cherry tomatoes, halved

1 ripe avocado, sliced

Fresh chopped parsley or chives for garnish

2 Tbsp. extra-virgin olive oil

2 Tbsp. tahini

1 Tbsp. honey

2 tsp. Dijon mustard

3/4 tsp. ground turmeric

1/4 tsp. each kosher salt and black pepper

Istruzioni

Roast Vegetables: Preheat oven to 425ºF.Place sweet potatoes on a large rimmed baking sheet and toss with 1 Tbsp. olive oil, smoked paprika, cumin, garlic powder, and 1/2 tsp. salt. Bake for 15 minutes. Toss sweet potatoes and move to one half of the baking sheet.Add green beans to open half; toss with remaining 1 Tbsp. olive oil, 1/4 tsp. salt, and black pepper. Bake for another 15 to 17 minutes, tossing once halfway through, until all vegetables are tender. Toss green beans with sweet potatoes so they coat in some of the spices.

Cook Quinoa: Meanwhile, combine quinoa and vegetable broth in a medium saucepan. Bring the mixture to a boil, reduce heat to low, cover, and gently simmer until the liquid is absorbed, about 15 minutes.Remove pan from heat and let quinoa steam, covered, for 10 minutes until fluffy. Taste and season with a pinch of salt, if needed.

Prepare Turmeric Honey Mustard: In a medium bowl, combine tahini, olive oil, Dijon mustard, honey, turmeric, salt and pepper; stir with a whisk to combine.

Assemble Bowls: Divide quinoa evenly between bowls, and top with roasted sweet potatoes and green beans. Scatter tomatoes overtop, along with sliced avocado. Drizzle Turmeric Honey Mustard sauce overtop, and garnish with fresh parsley, if desired. Enjoy warm.

Nutrizione

Dimensione della Porzione

1 bowl

Calorie

445 kcal

Grassi Totali

24 g

Grassi Saturi

1.5 g

Grassi Insaturi

Grassi Trans

Colesterolo

Sodio

710 mg

Carboidrati Totali

48 g

Fibra Alimentare

10 g

Zuccheri Totali

12 g

Proteine

11 g