Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
porzioni10 minutes
tempo totaleIngredienti
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Istruzioni
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nutrizione
Dimensione della Porzione
-
Calorie
262 kcal
Grassi Totali
9 g
Grassi Saturi
2 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
-
Sodio
287 mg
Carboidrati Totali
41 g
Fibra Alimentare
9 g
Zuccheri Totali
12 g
Proteine
10 g
1 serving
porzioni10 minutes
tempo totale