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    Neko's Baby Growin'

    Peanut Butter & Chia Berry Jam English Muffin

    Breakfast
    ​

    1 serving

    porzioni

    10 minutes

    tempo totale
    Inizia a Cucinare

    Ingredienti

    ½ cup unsweetened mixed frozen berries

    2 teaspoons chia seeds

    2 teaspoons natural peanut butter

    1 whole-wheat English muffin, toasted

    Istruzioni

    Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

    Spread peanut butter on the English muffin. Top with the berry-chia mixture.

    Nutrizione

    Dimensione della Porzione

    -

    Calorie

    262 kcal

    Grassi Totali

    9 g

    Grassi Saturi

    2 g

    Grassi Insaturi

    0 g

    Grassi Trans

    -

    Colesterolo

    -

    Sodio

    287 mg

    Carboidrati Totali

    41 g

    Fibra Alimentare

    9 g

    Zuccheri Totali

    12 g

    Proteine

    10 g

    1 serving

    porzioni

    10 minutes

    tempo totale
    Inizia a Cucinare

    Pronto per iniziare a cucinare?

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    Ingredienti

    ½ cup unsweetened mixed frozen berries

    2 teaspoons chia seeds

    2 teaspoons natural peanut butter

    1 whole-wheat English muffin, toasted

    Istruzioni

    1

    Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

    2

    Spread peanut butter on the English muffin. Top with the berry-chia mixture.