Creeach Fam Recipes
The Best Green Smoothie
1 serving
porzioni5 minutes
tempo di preparazione5 minutes
tempo totaleIngredienti
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Istruzioni
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Nutrizione
Dimensione della Porzione
1 smoothie
Calorie
311 kcal
Grassi Totali
16.8 g
Grassi Saturi
1.9 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
40.6 g
Fibra Alimentare
10.9 g
Zuccheri Totali
22.8 g
Proteine
5.5 g
1 serving
porzioni5 minutes
tempo di preparazione5 minutes
tempo totale