Johanneck Family Recipes
No Bake Energy Bites
20 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Istruzioni
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Nutrizione
Dimensione della Porzione
-
Calorie
130 kcal
Grassi Totali
7 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
42 mg
Carboidrati Totali
14 g
Fibra Alimentare
2 g
Zuccheri Totali
9 g
Proteine
3 g
20 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totale