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    *Food Processor Broccoli Crust Pizzette

    6 servings

    porzioni

    5 minutes

    tempo di preparazione

    35 minutes

    tempo totale
    Inizia a Cucinare

    Ingredienti

    15 oz raw broccoli florets

    1 whole egg

    2 egg whites

    1/3 cup grated parmesan

    1/3 cup flour (of choice)

    1 tbs olive oil

    salt and pepper (to taste)

    6 tbs marinara sauce

    1 cup shredded mozzarella

    toppings of choice: olives, pepperoni, etc.

    garnish: chili pepper flakes + parlsey

    Istruzioni

    Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.

    Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.

    Nutrizione

    Dimensione della Porzione

    -

    Calorie

    154 kcal

    Grassi Totali

    12 g

    Grassi Saturi

    4 g

    Grassi Insaturi

    5 g

    Grassi Trans

    0.003 g

    Colesterolo

    47 mg

    Sodio

    312 mg

    Carboidrati Totali

    3 g

    Fibra Alimentare

    1 g

    Zuccheri Totali

    1 g

    Proteine

    9 g

    ValutazioneMedia: 5.0

    6 servings

    porzioni

    5 minutes

    tempo di preparazione

    35 minutes

    tempo totale
    Inizia a Cucinare

    Pronto per iniziare a cucinare?

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    Ingredienti

    15 oz raw broccoli florets

    1 whole egg

    2 egg whites

    1/3 cup grated parmesan

    1/3 cup flour (of choice)

    1 tbs olive oil

    salt and pepper (to taste)

    6 tbs marinara sauce

    1 cup shredded mozzarella

    toppings of choice: olives, pepperoni, etc.

    garnish: chili pepper flakes + parlsey

    Istruzioni

    1

    Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.

    2

    Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.