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Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

porzioni

10 minutes

tempo di preparazione

1 hour 10 minutes

tempo totale

Ingredienti

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Istruzioni

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Nutrizione

Dimensione della Porzione

1

Calorie

696

Grassi Totali

50 g

Grassi Saturi

13 g

Grassi Insaturi

33 g

Grassi Trans

0 g

Colesterolo

337 mg

Sodio

165 mg

Carboidrati Totali

1 g

Fibra Alimentare

0 g

Zuccheri Totali

0 g

Proteine

57 g

6 servings

porzioni

10 minutes

tempo di preparazione

1 hour 10 minutes

tempo totale
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