Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Istruzioni

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Nutrizione

Dimensione della Porzione

-

Calorie

449

Grassi Totali

31.7 g

Grassi Saturi

4.9 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

93 mg

Sodio

389.1 mg

Carboidrati Totali

34.6 g

Fibra Alimentare

6.5 g

Zuccheri Totali

3.6 g

Proteine

10.3 g

6 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale
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