Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
porzioni3 minutes
tempo di preparazione9 minutes
tempo totaleIngredienti
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Istruzioni
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Nutrizione
Dimensione della Porzione
1
Calorie
218
Grassi Totali
13 g
Grassi Saturi
7 g
Grassi Insaturi
4 g
Grassi Trans
0 g
Colesterolo
99 mg
Sodio
2268 g
Carboidrati Totali
7 g
Fibra Alimentare
2 g
Zuccheri Totali
1 g
Proteine
20 g
1 serving
porzioni3 minutes
tempo di preparazione9 minutes
tempo totale