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    Creeach Fam Recipes

    Lemon Garlic Pork Chops

    🐖Pork
    ​

    4 servings

    porzioni

    5 minutes

    tempo di preparazione

    25 minutes

    tempo totale
    Inizia a Cucinare

    Ingredienti

    2 tablespoons fresh lemon juice

    1 tablespoon olive oil, plus more for the pan

    2 teaspoons garlic powder

    1 teaspoon smoked paprika

    1 teaspoon salt

    1/4 teaspoon cayenne, optional

    4 boneless pork loin chops, about 6 ounces each

    Istruzioni

    Preheat oven to 400 degrees.

    Combine the lemon juice, oil, garlic powder, paprika, salt, and cayenne in a small bowl and stir well to combine.

    Brush the lemon mixture over both sides of the pork chops.

    Heat an oven safe skillet over medium high heat. Add enough olive oil to lightly grease the bottom of the pan.

    Place the pork chops in the skillet and cook for 3-4 minutes or until golden brown.

    Flip the pork chops and immediately place the skillet in the oven.

    Bake for 15 minutes or until pork chops reach 150 degrees. Timing will vary depending on the thickness of the pork chops.

    Let rest 5 minutes before serving.

    Nutrizione

    Dimensione della Porzione

    1

    Calorie

    121

    Grassi Totali

    7 g

    Grassi Saturi

    2 g

    Grassi Insaturi

    5 g

    Grassi Trans

    0 g

    Colesterolo

    34 mg

    Sodio

    550 mg

    Carboidrati Totali

    2 g

    Fibra Alimentare

    0 g

    Zuccheri Totali

    0 g

    Proteine

    12 g

    4 servings

    porzioni

    5 minutes

    tempo di preparazione

    25 minutes

    tempo totale
    Inizia a Cucinare

    Pronto per iniziare a cucinare?

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    Ingredienti

    2 tablespoons fresh lemon juice

    1 tablespoon olive oil, plus more for the pan

    2 teaspoons garlic powder

    1 teaspoon smoked paprika

    1 teaspoon salt

    1/4 teaspoon cayenne, optional

    4 boneless pork loin chops, about 6 ounces each

    Istruzioni

    1

    Preheat oven to 400 degrees.

    2

    Combine the lemon juice, oil, garlic powder, paprika, salt, and cayenne in a small bowl and stir well to combine.

    3

    Brush the lemon mixture over both sides of the pork chops.

    4

    Heat an oven safe skillet over medium high heat. Add enough olive oil to lightly grease the bottom of the pan.

    5

    Place the pork chops in the skillet and cook for 3-4 minutes or until golden brown.

    6

    Flip the pork chops and immediately place the skillet in the oven.

    7

    Bake for 15 minutes or until pork chops reach 150 degrees. Timing will vary depending on the thickness of the pork chops.

    8

    Let rest 5 minutes before serving.