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    Fish/Seafood

    Capers and Halibut

    4 servings

    porzioni

    5 minutes

    tempo di preparazione

    15 minutes

    tempo totale
    Inizia a Cucinare

    Ingredienti

    1 tablespoon olive oil

    2 (8 ounce) steaks halibut

    ½ cup white wine

    ¼ cup butter

    1 teaspoon chopped garlic

    3 tablespoons capers, with liquid

    salt and pepper to taste

    Istruzioni

    Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

    Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

    Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

    To serve, cut steaks in half and pour pan sauce over top.

    Nutrizione

    Dimensione della Porzione

    -

    Calorie

    284 kcal

    Grassi Totali

    17 g

    Grassi Saturi

    8 g

    Grassi Insaturi

    0 g

    Grassi Trans

    -

    Colesterolo

    72 mg

    Sodio

    337 mg

    Carboidrati Totali

    1 g

    Fibra Alimentare

    0 g

    Zuccheri Totali

    0 g

    Proteine

    24 g

    4 servings

    porzioni

    5 minutes

    tempo di preparazione

    15 minutes

    tempo totale
    Inizia a Cucinare

    Pronto per iniziare a cucinare?

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    Ingredienti

    1 tablespoon olive oil

    2 (8 ounce) steaks halibut

    ½ cup white wine

    ¼ cup butter

    1 teaspoon chopped garlic

    3 tablespoons capers, with liquid

    salt and pepper to taste

    Istruzioni

    1

    Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

    2

    Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

    3

    Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

    4

    To serve, cut steaks in half and pour pan sauce over top.