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Lemon Garlic Marinated Chicken Tenders

Name: Lemon Garlic Marinated Chicken Tenders
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Chicken (boneless, skinless); ¼ cup olive oil; 2 teaspoons Italian seasoning (dried, or equal parts garlic powder, dried basil and dried oregano); 2 teaspoons Garlic (Minced); 2 tablespoons lemon juice; Lemon Zest; 1 teaspoon honey; 1 tablespoon parsley (chopped); salt and pepper to taste

4 servings

porzioni

35 minutes

tempo di preparazione

45 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 pound Chicken (boneless, skinless)

¼ cup olive oil

2 teaspoons Italian seasoning (dried, or equal parts garlic powder, dried basil and dried oregano)

2 teaspoons Garlic (Minced)

2 tablespoons lemon juice

Lemon Zest

1 teaspoon honey

1 tablespoon parsley (chopped)

salt and pepper to taste

Istruzioni

Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.

Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.

Marinate for at least 30 minutes or up to 8 hours.

Heat a grill or indoor grill pan over medium-high heat.

Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.

Nutrizione

Dimensione della Porzione

Calorie

264 kcal

Grassi Totali

16 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

Colesterolo

72 mg

Sodio

135 mg

Carboidrati Totali

3 g

Fibra Alimentare

Zuccheri Totali

1 g

Proteine

24 g