Spicy Tuna Salad

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 10 minutes

Ingredienti

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Istruzioni

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Nutrizione

• Dimensione della Porzione: 1 cup
• Calorie: 192 kcal
• Grassi Totali: 8 g
• Grassi Saturi: 2 g
• Grassi Insaturi: 6 g
• Grassi Trans: 0.01 g
• Colesterolo: 40 mg
• Sodio: 956 mg
• Carboidrati Totali: 6 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 3 g
• Proteine: 23 g