Kyle’s Kitchen
Quinoa Salad
2 servings
porzioni10 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Istruzioni
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
398 kcal
Grassi Totali
27 g
Grassi Saturi
4 g
Grassi Insaturi
22 g
Grassi Trans
-
Colesterolo
-
Sodio
332 mg
Carboidrati Totali
37 g
Fibra Alimentare
9 g
Zuccheri Totali
8 g
Proteine
7 g
2 servings
porzioni10 minutes
tempo di preparazione25 minutes
tempo totale