Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
Istruzioni
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
Nutrizione
Dimensione della Porzione
-
Calorie
381 kcal
Grassi Totali
11 g
Grassi Saturi
5 g
Grassi Insaturi
5 g
Grassi Trans
1 g
Colesterolo
183 mg
Sodio
507 mg
Carboidrati Totali
20 g
Fibra Alimentare
2 g
Zuccheri Totali
3 g
Proteine
51 g
5 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale