Umami
Umami

Fronk Recipes

7 Layer Dip

16 servings

分量

15 minutes

総時間

材料

1 ¼ cups salsa

16 ounces refried beans (canned)

2 tablespoons milk

8 ounces cream cheese (softened)

½ cup sour cream

2 tablespoons taco seasoning

1 cup guacamole (prepared)

1 ½ cups cheddar cheese

½ cup black olives ( or tomatoes)

4 sliced green onions

手順

Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).

Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.

Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.

Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.

Top with cheese, olives/tomatoes and green onions.

Chill 1 hour before serving. Serve with tortilla chips or crackers.

栄養

サービングサイズ

-

カロリー

158 kcal

脂肪総量

12 g

飽和脂肪

6 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

30 mg

ナトリウム

451 mg

炭水化物総量

7 g

食物繊維

2 g

糖質総量

2 g

タンパク質

5 g

16 servings

分量

15 minutes

総時間
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