How To Make Marry Me Chickpeas

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 Tbsp unsalted butter (28 g)

4 cloves garlic (minced)

½ tsp each salt, oregano, crushed red pepper flakes

¼ tsp ground black pepper

½ cup sun-dried tomatoes (roughly chopped)

1 cup vegetable broth (236 mL)

2 15-oz cans chickpeas (drained, 425 g cans)

1 cup heavy cream (can sub half-and-half)

½ cup grated parmesan

2 Tbsp chopped fresh basil

手順

Flavor base

Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.

Add fillings

Fillings: Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.

Serve

Finish: Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.

栄養

• カロリー: 432 kcal
• 脂肪総量: 22.3 g
• 飽和脂肪: 12.9 g
• コレステロール: 66 mg
• ナトリウム: 1204 mg
• 炭水化物総量: 44.2 g
• 食物繊維: 8.3 g
• 糖質総量: 0.8 g
• タンパク質: 15.7 g