Chef John’s One Pan Orecchiette Pasta

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

2 tablespoons olive oil

½ onion, diced

salt to taste

8 ounces spicy Italian sausages, casings removed

3 ½ cups low-sodium chicken broth, divided, or as needed

1 ¼ cups orecchiette pasta, or more to taste

½ cup roughly chopped arugula, or to taste

¼ cup finely grated Parmigiano-Reggiano cheese, or to taste

手順

Gather the ingredients.

Heat olive oil in a large, deep skillet over medium heat. Add onion with a pinch of salt; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in sausage and cook until browned, 5 to 7 minutes.

Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.

Stir arugula into sausage-pasta mixture until arugula wilts.

Ladle pasta into bowls and sprinkle with Parmigiano-Reggiano cheese.

栄養

• カロリー: 662 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 60 mg
• ナトリウム: 1360 mg
• 炭水化物総量: 46 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 31 g