40 minute hamburger buns

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 40 minutes

材料

2 tablespoons active dry yeast

1 cup plus 2 tablespoons warm water (about 110 degrees)

1/3 cup vegetable oil

1/4 cup sugar

1 large egg (beaten)

1 teaspoon salt

3 to 3-1/2 cups all-purpose flour

1 egg yolk

1 TBSP water

2 TBSP sesame seeds

手順

Add yeast and warm water to a large bowl. Add oil and sugar; let stand for 5 minutes. After 5 minutes, mixture should be foamy.

Whisk in egg. Slowly mix in the salt and flour. Continue to add flour until you have a soft dough.

Using a dough hook, knead in a mixer for 3-5 minutes, until dough is smooth and elastic. (If you don't want to use a mixer, you can knead by hand on a lightly floured surface.) Do not let rise. Divide into 8 equal pieces; shape each into a ball. Do not let the dough rise.

Preheat oven to 425 degrees. Place the dough balls on a greased or lined baking sheet. Cover with a kitchen towel and let rest for 10 minutes. After 10 minutes, brush the buns with an egg was, then sprinkle with sesame seeds. Bake until golden brown, 8-12 minutes.

栄養

• サービングサイズ: 1 bun
• カロリー: 218 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 8 g
• コレステロール: 45 mg
• ナトリウム: 302 mg
• 炭水化物総量: 25 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 4 g