Slow Cooker Pork Loin (Fall-Apart Tender with the Tastiest S

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 4 hours 10 minutes

材料

Slow Cooker Liquid

1/2 cup chicken broth

1/4 cup soy sauce

1 large onion (sliced)

For Pork

4 lb pork loin (cut in half as needed to fit in slow cooker)

3 tsp kosher salt

1 tsp ground black pepper

1 tsp garlic powder

1 tsp onion powder

2 tbsp avocado oil

FOR Sauce

1/4 cup balsamic vinegar

3 tbsp honey

4 tsp minced garlic (4 large cloves)

2 tbsp butter

手順

To prepare slow cooker cooking liquid:

Add the chicken broth, soy sauce and sliced onion to slow cooker and give it a stir.

To prepare pork:

First, mix salt, pepper, garlic powder, and onion powder. Rub this mixture all over the pork loin.

To sear the pork (optional):

Heat a large skillet for several minutes over medium-high heat then add oil.

Once the oil is shimmering hot, sear the pork loin on all sides until it's golden brown, about 3 minutes per side.

To Assemble + Cook:

In a small bowl, whisk together the balsamic vinegar, honey and garlic.

Place the pork loin on top (fat-side up) of the onions and brush the pork all over with this balsamic vinegar mixture.

Cook on low for 6-8 hours or on high for 3-4 hours. Once it's done, the pork will be fall-apart tender and delicious. Transfer pork to a serving platter.

Whisk butter into the liquid left in the slow cooker. This turns it into a glossy sauce to serve with the pork.Give it a taste and add a bit more salt and pepper if desired (mine usually needs a pinch more of both).Serve pork with the sauce on the side.

栄養

• カロリー: 322 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.1 g
• コレステロール: 121 mg
• ナトリウム: 1180 mg
• 炭水化物総量: 9 g
• 食物繊維: 0.4 g
• 糖質総量: 7 g
• タンパク質: 42 g