Umami
Umami

Lactose Free

Chicken Alfredo

4 servings

分量

30 minutes

総時間

材料

2 tbsp. extra-virgin olive oil

2 boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 c. low-sodium chicken broth

2 c. whole milk

2 cloves garlic, finely chopped

8 oz. fettuccine

1 c. finely grated Parmesan (about 2 oz.)

1/2 c. heavy cream

Chopped fresh parsley, for serving

手順

In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.

Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.

栄養

サービングサイズ

-

カロリー

690

脂肪総量

30 g

飽和脂肪

13 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

155 mg

ナトリウム

1139 mg

炭水化物総量

50 g

食物繊維

2 g

糖質総量

9 g

タンパク質

50 g

4 servings

分量

30 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。