Lactose Free
Chicken Alfredo
4 servings
分量30 minutes
総時間材料
2 tbsp. extra-virgin olive oil
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 c. low-sodium chicken broth
2 c. whole milk
2 cloves garlic, finely chopped
8 oz. fettuccine
1 c. finely grated Parmesan (about 2 oz.)
1/2 c. heavy cream
Chopped fresh parsley, for serving
手順
In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.
Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.
栄養
サービングサイズ
-
カロリー
690
脂肪総量
30 g
飽和脂肪
13 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
155 mg
ナトリウム
1139 mg
炭水化物総量
50 g
食物繊維
2 g
糖質総量
9 g
タンパク質
50 g
4 servings
分量30 minutes
総時間