7-Layer Dip

• 分量: 64 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

2 avocados - peeled, pitted and diced

¼ cup chopped fresh cilantro

¼ cup salsa

1 ½ tablespoons fresh lime juice

¼ teaspoon garlic salt

ground black pepper to taste

1 (8 ounce) container sour cream

1 (1 ounce) package taco seasoning mix

1 (16 ounce) can refried beans

4 roma (plum) tomatoes, diced

1 bunch green onions, finely chopped

2 cups shredded Mexican-style cheese blend

1 (2.25 ounce) can black olives - drained and finely chopped

手順

Gather the ingredients.

Mash avocados in a medium bowl to desired consistency. Mix in cilantro, salsa, lime juice, garlic salt, and pepper. Set aside.

Blend sour cream and taco seasoning in a small bowl until combined. Set aside.

Spread refried beans in a 9x13-inch dish or on a large serving platter. Top with sour cream mixture; cover with guacamole. Top with tomatoes, green onions, Mexican-style cheese blend, and black olives.

Serve and enjoy!

栄養

• カロリー: 42 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 5 mg
• ナトリウム: 92 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 0 g
• タンパク質: 2 g