Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
分量15 minutes
調理時間35 minutes
総時間材料
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
手順
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
栄養
サービングサイズ
1
カロリー
76
脂肪総量
5 g
飽和脂肪
2 g
不飽和脂肪
3 g
トランス脂肪
0 g
コレステロール
115 mg
ナトリウム
150 mg
炭水化物総量
1 g
食物繊維
0 g
糖質総量
1 g
タンパク質
6 g
12 servings
分量15 minutes
調理時間35 minutes
総時間