Parmesan Herb Air Fryer Sweet Potatoes

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 medium-large sweet potatoes

2 tablespoons avocado oil

1 1/2 teaspoons Italian seasoning (*see note)

1 teaspoon garlic powder

1/2 teaspoon salt

1 cup grated parmesan (or pecorino romano)

手順

Wash exterior of sweet potatoes well then slice into rounds about 1/8" thick. Place in a large bowl.

Combine the spices and cheese in a small bowl.

Drizzle the sweet potatoes with the oil then toss well to fully coat each round.

Add the parmesan herb mixture to the bowl and toss again to distribute the mixture among the sweet potatoes.

Arrange the seasoned sweet potatoes in your air fryer in a single layer either on trays for oven models or in the basket. Work in batches if necessary.

Air fry at 400°F for 15 minutes until edges are crispy and middles are fork tender. The tops of the sweet potato rounds should be golden brown.

Best served immediately.

栄養

• カロリー: 221 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 8 g
• コレステロール: 22 mg
• ナトリウム: 737 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 8 g