Slow Cooker Butter Chicken

• 分量: 6 servings
• 総時間: 3 hours 10 minutes

材料

2 Tablespoons coconut oil

1 large yellow onion (chopped)

5 cloves garlic (minced)

1 inch knob of fresh ginger (chopped)

2 teaspoons ground turmeric

1 Tablespoon garam masala

1 Tablespoon cumin

1 teaspoon chili powder

1 teaspoon sea salt

½ teaspoon ground pepper

½ teaspoon cayenne (optional)

½ teaspoon ground cinnamon

2 lbs boneless skinless chicken breast (chopped into chunks)

1 15 oz can full fat coconut milk

1 15 oz can tomato sauce

1 cinnamon stick

2 Tablespoons fresh lemon juice

2 cups thawed frozen or fresh green beans (optional)

¼ cup chopped cilantro

手順

Sauté

Add oil to a large skillet or saucepan and cook onion and garlic until soft and fragrant, about 5 minutes.

Add fresh ginger, turmeric, garam masala, cumin, chili powder, salt, pepper, cinnamon and cayenne and toss to combine. Cook for another 1-2 minutes. This step can be done in the base of your slow cooker if it allows.

Add

Transfer onion and garlic mixture into your slow cooker. Add chicken, coconut milk, tomato sauce, lemon juice and cinnamon stick to the slow cooker as well.

Cook

Cover and cook on high for 3 hours or low for 6 hours. Add green beans when there's about 1 hour left in the cooking process.

Serve butter chicken over cauliflower rice (or regular rice) with fresh cilantro and a wedge of lemon for squeezing.

栄養

• サービングサイズ: 1 /6 of recipe
• カロリー: 360 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 19 g
• 不飽和脂肪: 2 g
• ナトリウム: 761 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 35 g